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Mother and Daughter Love

let your heartbeat be a daily reminder of your gift of life

OUR MISSION

NUTURING WELLNESS FOR ALL AGES.

We strive to meet the needs in the community & beyond in all areas of wellness, at all ages, in a collective effort. 


We are so incredibly passionate about helping others find wellness, by overcoming barriers to feel their best in all seasons of life. Through tailored movement programs, we hope to reach young kids to help establish healthy habits all the way up to the young at heart who hope to maintain health and improve overall quality of life.

 

Our goal is to help individuals create and maintain an active and healthy lifestyle, incorporating exercises that are safe and beneficial for both their bodies and minds. We understand the significance of mindset and offer tools and resources to foster a positive mental and emotional state. From group settings to one-on-one programming and from pop-up classes to private events, we'd love to be part of your wellness journey.

 

Those planning to age in place, we want to be there for you to assess your needs and offer assistance and solutions to help you live well into your golden years. 

 

We hope to build a supportive community where individuals can connect, share experiences, and support each other’s wellness journey together. 

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Breathing Exercise
Jennah

MEET JENNAH

Hi, I'm Jennah.

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I'm a Nationally Board Certified Clinical Exercise Physiologist, 200-hour Certified Yoga Teacher and business owner. I've spent the last decade helping thousands of patients recover in Cardiac Rehabilitation after major heart events.  My hope is to reach people of all ages to help prevent the negative effects of chronic diseases like heart disease, before they become a patient in Cardiac Rehab.  I am passionate about helping people create a life of wellness that reflects their values and personal needs so they can live a more embodied and fulfilling life.

I’ve learned through my own wellness journey, there is no "one size fits all" when it comes to your health and wellness needs. My hope is to shift the focus from reactive care to preventive care. My unique approach combines my clinical experience in healthcare and addresses the whole person from a holistic health lens. 

 

Let’s get well together!

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MEET RYAN

Hi, I'm Ryan.

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I am a Certified Senior Home Safety Specialist through Age Safe America, hold a bachelor’s  degree in Occupational and Environmental Health and Safety and a technical diploma in Carpentry and Building trades.

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After gaining years of experience in the safety and health field, I have spent over a decade in the business world.  Working closely in operations management at a previous company that I was co-owner of within a family business. A lot of hats were worn through a decade of work in customer service, sales, accounting and marketing.

 

I have realized over the years my true passion is in working with people, helping people find solutions to their problems and overall, the interactions with people day in and day out.   I truly enjoy spending my days working with others.

 

The combination of experience in construction, health and safety and business management has driven me to develop a consulting service to people and businesses to help them live safer and healthier lives either at home or at their place of work.

 

Let's keep you safe and healthy together! 

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Ryan

Services & Offerings:

Senior Safety
Children Meditating
SUP Yoga

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Our range of services and offerings encompass the collective effort to promote overall wellness in a variety of ways. From Strong & Steady classes for those 55 and older focusing on balance exercises, strength training, and mindful movements to our Happy Hearts kids programming, having fun learning emotional regulation through breathwork, movement, games & activities! And that's not all! Newly introducing Heartbeat Health & Safety for all of your aging in place needs. We also offer SUP classes on local area lakes and will soon be introducing a mobile sauna for private events. Join us now and let's embark on a journey towards a healthier and happier you!

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Health & Safety Consulting

Yoga Services

Wellness Initiatives

Health and Safety consulting services for you or loved ones aging in place at home!  We come in and identify critical hazards around the home with our comprehensive in home and property assessment.

 

We sit down with the resident and their loved ones if desired to work through a questionnaire as well as review any found potential hazards. 

 

We offer solutions for improvements and if needed will assist you in getting those improvements addressed in a cost effective and timely matter. 

From private to pop-ups to SUP to kids to golden agers, yoga has no limits. It truly is for everyone.

 

Strong & Steady - Seniors

A 45-minute combination class focusing on balance, strength training and mindful movement. All exercises are completed while seated or standing near a chair for extra stability and balance without the fall-risk. Still gaining the benefits of yoga & strength without a mat or going to the floor.

 

Happy Hearts- Kids & Young Adults

For children (4K-5th) these are 45-minute classes tailored to specific themes including story books, breathing techniques, movement & games and often ending with an art activity.

Programming for young adults (6th-12th) is centered around building strength & resilience and learning tools for managing stress. Moving our bodies through poses while incorporating breathwork to calm our nervous systems.

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Wellness is all encompasses extending into all areas of physical, mental and emotional health. 

 

We tailor to your individual or group needs, from educational sessions to fitness workshops to blood pressure screenings, to personalized exercise prescriptions, contact us to learn more of how we can provide sessions of interest.

 

 Mobile Sauna & cold plunge coming soon - stay tuned!

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We love collaborating with others in the wellness industry! If you have an ideas of how we can bring wellness to the community, we'd love to hear from you.

Service Area

For Health and Safety consulting services we are centrally located in SE WI in Walworth County.  We are within 2 hours reach of Madison, Milwaukee, and Chicago.  We proudly serve individuals and businesses in South/ Central Wisconsin as well as Northern Illinois.   For Health and Wellness programming and soon mobile sauna we service SE Wisconsin counties. 

Further travel if needed for an additional fee.  

Yoga Pose
Yoga SUP
Heartbeat logo
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