Our Services

In home health and safety assessment with full evaluation and recommendations provided for your property inside and outside your home.  Living at home as long and as safely as possible is both comfortable and economical.  We aim to make that possible! 100+ point property survey completed and supplied.  1on1 interview assessment conducted.  All findings are shared in person and provided electronically.  We then aid in making the improvements or finding the necessary professionals if needed.  Bi-Yearly check ins also available for changing environments or further assistance needed. 

Want to do a kids yoga class for a birthday party?  Or how about just a girls weekend where you would love to have a certified yoga instructor come in and lead a class for you and your friends?  We got that covered and any other ideas you may have too! 

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Compliance assistance for small businesses in need.   We come in for a tour and conduct an initial assessment of your business.  After assessment is complete provide recommendations to ensure your business is meeting the minimum OSHA requirements for reporting, recordkeeping, and training.  Each consulting service for small businesses is custom designed based on findings at initial assessment or based on ala cart request. 

A 45-minute combination class focusing on balance, strength training and mindful movement.

All exercises are completed while seated or standing near a chair for extra stability and balance without the fall-risk.

Still gaining the benefits of yoga & strength without a mat or going to the floor.

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For children (4K-5th) these are 45-minute classes tailored to specific themes including story books, breathing techniques, movement & games and often ending with an art activity.

Programming for young adults (6th-12th) is centered around building strength & resilience and learning tools for managing stress. Moving our bodies through poses while incorporating breathwork to calm our nervous systems.

Offering 3 private exercise-based sessions focusing on establishing baseline fitness levels through submaximal testing measuring vital signs, goal setting, education, and creating an individualized exercise plan. 

Initial assessment: 1-1.5 hours to review health history, establish goals and complete a functional capacity assessment (monitoring vitals -blood pressure, heart rate and O2) 

2nd and 3rd sessions: 45 min-1 hour and will be tailored to interests and needs. A portion or those sessions will be educational and the rest will be personalized exercise (aerobic, strength, yoga, or combination), monitoring vitals as needed.

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Need a place to start with exercise or recently had a heart event or other chronic condition and are unsure of what is safe? This is for you!

Do you like Yoga?  Do you like paddle boarding?  How about both on a lake in the middle of summer in Wisconsin led by our experienced certified yoga instructor.  Is it your first time?  Not a problem we will teach you and you are guaranteed to love it! 

We like to be spontaneous so when the time feels right and we are in the mood we will toss some extra events out there for yoga classes or partnerships that we are working on with many relationships and connections we have been building.  All certified instructor led by Jennah for beginners on up!  Check Events or our social pages! 

Coming soon to Walworth and neighboring counties.  A custom designed and built wood stove heated mobile sauna  for your next event!   Rent it for an event or weekend get away! Or maybe you are on a health kick and need it for a month while you prioritize you!  We will have many rental options available to you and delivered right to you! Onsite sessions available upon request.

A wide variety of home health and safety services offered for people of all ages. Whether you are a just busy and need assistance with things around the home.  Or maybe you are a young new family expecting that needs baby proofing tips and assistance.   Better yet help for those aging in place with changing of smoke alarm batteries, changing furnace filters, checking dryer vents, etc.  We have many services for the overlooked items around your home1