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The Healthy Heartbeat Wellness Event

Sat, Oct 19

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East Troy

Join us for a morning in the countryside with a 30-minute HITT workout [with personalized target heart rate zones], a 20-minute yoga session, and finish out the morning alternating between cold plunging and experiencing a wood-fired sauna in the countryside of East Troy.

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The Healthy Heartbeat Wellness Event
The Healthy Heartbeat Wellness Event

Time & Location

Oct 19, 2024, 9:00 AM – 11:00 AM

East Troy, N8373 Hillburn Mill Rd, East Troy, WI 53120, USA

Guests

About the event

There is a $65 registration fee. Payment secures booking. Please submit payment via Venmo now: @Jennah-Strand. If cash or check is preferred, please email @theheartbeatyoga@gmail.com


Agenda:

9:00am Introduction + personalized exercise prescriptions 🤍

9:20am Q & A + demonstration

9:30am HIIT circuit with optional rolling hills 🏃🏼‍♀️ (if running or jogging isn't your thing, there will be other options!)

10:00am Slow flow yoga in the countryside 🧘‍♀️


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